Type of membership
At CHANGES Health & Fitness we have made memberships simple and as cost efficient as possible.
There are two types of memberships to help you achieve your goals.
Results membership
Your membership includes
- All group classes
- Full use of cardio equipment
- Full use of weights and machines
- Use of all club amenities
- Personalised access to members only website
- Free exercise and nutritional workshops
- Free muscle growth/ sculpturing workshops
- Free entry into internal club challenges
- Motivation to help you achieve your goals
Weight loss program membership
Your membership includes
- All features of the "Results Membership" ( as above )
- $100 cash back at the end of membership if you have maintained your goals
- A tailor made gym program specifically designed for you
- Initial on on one motivational consultation designed so you learn the secrets of nutrition,exercise and weight loss
- A healthy food plan that really works and is interesting
- Weekly weigh ins and one on one support and coaching to ensure your weight loss occurs
- Monthly body measurements
- Free weight loss workshops covering a huge range of subjects such as speeding up your metabolic rate and overcoming eating triggers
- On going support to help you maintain your new body
