About Us

CHANGES Health & Fitness is Adelaide's newest and most exciting fitness centre. You will experience a hugh variety of never seen before classes with only the best instructors. The centre has been designed by personal trainers to give you ultimate results.

There is

A hugh cardio and weights room
Two dedicated group fitness studios
Dedicated personal training studio
Instructors to help and motivate you on the gym floor
Weight loss programs
Nutritional advice
Muscle conditioning coaches
Individualised gym programmes
The best instructors and staff