Group Training

Experience a huge variety of never seen before classes with only the best instructors.

At CHANGES we are passionate about your fitness and cater for all age groups and fitness levels.  We have Les Mills, Freestyle and Changes Health and Fitness exclusive programs.  We are continuously updating, improving and developing new classes to keep you motivated and inspired.

Here's just a few of our classes

               Military Gung Ho                       Kids fun and fitness                    Experience our one of a kind spin cycle room

            Body Pump                                                                                          Step